Posted by marypatfg | Dec 19, 2009 | Meditation, weight loss |
Can meditation or quiet reflection aid in weight loss? Absolutely. You may never have considered meditation. Life is fast. We are moving and thinking fast on the job. We move fast to get the house cleaned, dinner on the table,...
Read MorePosted by marypatfg | Dec 18, 2009 | Exercise, fitness, Uncategorized, weight loss |
Is your goal to lose weight? Whether you goal is 5 pounds or 95 pounds, you need to add exercise to your daily routine. The way to reach your weight goal is to attend to you fitness level. Oh, I can hear the groans. The truth...
Read MorePosted by marypatfg | Dec 17, 2009 | weight loss |
Being able to lose weight and maintain a healthy weight may not be directly related to your metabolism. Metabolism involves all the biochemical processes that help us sustain life. The enzymes and hormones that make up the...
Read MorePosted by marypatfg | Dec 16, 2009 | weight loss |
Are you dieting? Trying to lose weight or maintain a normal weight? Are you drinking enough water? You might say that you drink 3 cups of coffee, 2 cans of soda pop, 2 beers or martinis, a glass of milk in a day and think you...
Read MorePosted by marypatfg | Dec 15, 2009 | Self Acceptance |
I received a few pings on this post. I am glad that people are taking notice. If you want to be successful in changing anything about yourself, you need to first accept yourself, 100%. The truth is that you are perfect the way...
Read MorePosted by marypatfg | Dec 14, 2009 | Uncategorized |
Blogging for 30 days can help an online business just has a change in your diet for 30 days helps you get healthy and stay healthy.
Read MorePosted by marypatfg | Dec 9, 2009 | Self Acceptance |
Our thoughts and our feelings have a significant impact on our appearence. How we think directly effects our weight loss success.
Read MorePosted by marypatfg | Dec 2, 2009 | Exercise, weight loss |
“Lose weight and exercise.” Your blood pressure, diabetes, or heart disease is getting worse and your doctor has just laid it on the line for you. Lose the pounds and get moving. “Oh, great!” you say,...
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