Vibrant Food Vibrant Health

By Mary Pat FitzGibbons

Month: January 2010

Stress Effects Healthy Weight

My last blog post was about stress. Stress has so many effects on the body and physical health. This is intertwined with your mental and emotional well being. Stress effects every part of us and it will effect your weight. One...

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Stress: Delete Stress Be Healthy

Stress equals dis-ease. Would it even be possible to “delete” stress or even reduce it to a reasonable roar? I have not written in almost a week. I had a great weekend in Harrisburg PA teaching energy healing. It was...

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Sugar and Healthy Weight

Can you eat sugar and maintain a healthy weight? You might be OK in the weight department, but you won’t have a healthy body. Did you know that Americans eat an average of 32 teaspoons of sugar a day?! Thirty two teaspoons...

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Mermaid or a Whale?

 This came across my email yesterday. How about a dose of self acceptance no matter what our weight is currently. Nothing will change until we love and accept our self completely. Read on, dear reader and love yourself, every...

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