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Food Labels healthy eating

Food labels – Truth or Untruth? Part 2

Food labels are on most foods you buy. The FDA checks that food labels are present. They are not necessarily concerned if they are accurate.  There is a 10% margin of error built in to government food labs labels. A violation of federal law occurs only if a food label is more than 20% off.

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choices Food Labels healthy eating healthy weight

Food Labels…. Truth or Untruth?

Food labels tell us what is in the food we are eating. This is from the FDA to guide consumers in buying healthy food. What we are getting isn’t necessarily the truth.

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Eating on a Budget

Healthy Eating on a Dime Tip #5

Think that you can’t eat healthy and lose weight while saving money? Think again.

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Eating on a Budget

Healthy Eating on a Dime Tip #4

Healthy eating in a budget is for everyone. It takes some planning but is well worth the effort. If money is a big issue, look for the sales and use coupons. Make sure that the sale item and the coupon item is something that you will use. We can get caught up in the “sale” and end up spending more money

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Eating on a Budget healthy eating healthy weight

Healthy Eating on a Dime tip #3

Remember, it is very important to eat well. Your life depends on it. Disease, isn’t a given. You have a lot more choice than you realize. We have to go back to the basics. Good nutrition with good, wholesome food is the cornerstone of good health.

If you want to save money and be healthy,

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choices Eating on a Budget healthy eating healthy weight

Think it is Too Expensive to Eat Healthy?

So you think it costs too much money to eat healthy! Think again. It might indeed cost a little more today to shop for healthy foods. The pay back will be in many years of health. Once you start getting sick, it will cost a bundle to get your health back. To keep your health, you must look in the kitchen. Back to health and back to kitchen basics.

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Recipes

Vegetable Soup Recipe

Lets do a vegetable soup. It sure is cold up here in the Northeast.  There is a nasty snow storm hitting

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emotional eating healthy eating

Emotional Eating

Emotional eating! Sometimes things go ary, and you get uncomfortable. Most of the time we don’t like to be uncomfortable. In fact, being it can be very difficult to tolerate any discomfort for even a small amount of time. That will get you into trouble, particularly if you treat your feelings with food.