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Exercise fitness

Getting Fit with “Wii”

Can a computer game help get you fit? You bet it can. The Nintendo Wii game  gets you up off the couch and having fun.

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Exercise fitness weight loss

Swimming and Weight Loss Fitness

Let’s say you can’t walk well. It could be issues with the legs. It could be excessive weight. Someone might need non-weight bearing exercise. Do Not Give Up! What do you do? Have you thought of water exercises and swimming?!

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Exercise fitness weight loss

Weight Loss Exercises for Great Abs: Exercise Ball

Exercise has to be part of any weight management program. Plain and simple. It tones your muscles, increases flexibility and range of motion. It boosts your metabolism, burns calories and clears the mind.

So, why make exercise hard and boring? You don’t need a gym or expensive equipment either. Everybody likes to play with a ball!

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Exercise healthy weight weight loss

A Weightlifting/Training for Weight Loss (Beginners)

Do you have the menopause expanding middle? Getting the thicker body? Do you want strong abs and swim suit arms?

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choices healthy weight

Happy Mother’s Day: Gratitude

No food journal today as it is Mother’s Day. Happy Mother’s day to all my readers. I hope that you all had a great day.

One of the deals in healthy weight loss and maintenance, is to be able to celebrate special days.

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Detox healthy eating Water

Chemicals and Cancer

Here is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it.

New Alarm Bells About Chemicals and Cancer

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Detox healthy eating Liver and Gallbladder Cleanse weight loss

Weight Loss Journal 6 Liver & Gallbladder Flush Update

Yesterday I told you that I was going to do a routine Gallbladder Flush. It is part of a interna cleansing routine that I am doing to tune up my health and keep me healthy for life.

Why would you cleanse? And what is detoxing anyway?

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choices Liver and Gallbladder Cleanse

Weight Loss Food Journal 5: Liver and Gallbladder Flush

Today is day #4 of the “flat belly diet”. But today is a special day in my health practices. Today I am completing a Liver and Gall Bladder flush.

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choices healthy eating healthy weight Water weight loss

Weight Loss Food Journal 4

Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was

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healthy eating healthy weight weight loss

Weight Loss Food Journal 3

Day 2 of the “Flat Belly Diet”.  I have already altered the plan.