Can a computer game help get you fit? You bet it can. The Nintendo Wii game gets you up off the couch and having fun. Wii offers you many choices in fitness games. Programs offer solo and group exercises and games. The fitness...
Read MorePosted by marypatfg | May 13, 2010 | Exercise, fitness, weight loss |
Let’s say you can’t walk well. It could be issues with the legs. It could be excessive weight. Someone might need non-weight bearing exercise. Do Not Give Up! What do you do? Have you thought of water exercises and...
Read MorePosted by marypatfg | May 12, 2010 | Exercise, fitness, weight loss |
Exercise has to be part of any weight management program. Plain and simple. It tones your muscles, increases flexibility and range of motion. It boosts your metabolism, burns calories and clears the mind. So, why make exercise...
Read MorePosted by marypatfg | May 10, 2010 | Exercise, healthy weight, weight loss |
Do you have the menopause expanding middle? Getting the thicker body? Do you want strong abs and swim suit arms? We can’t have the same eating plan (diet) we did when we were 20. And a change in exercise is probably in the...
Read MorePosted by marypatfg | May 9, 2010 | choices, healthy weight |
No food journal today as it is Mother’s Day. Happy Mother’s day to all my readers. I hope that you all had a great day. One of the deals in healthy weight loss and maintenance, is to be able to celebrate special days. This...
Read MorePosted by marypatfg | May 8, 2010 | Detox, healthy eating, Water |
Here is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it. New Alarm Bells About Chemicals and Cancer By: Nicholas D. Kristof ,...
Read MorePosted by marypatfg | May 7, 2010 | Detox, healthy eating, Liver and Gallbladder Cleanse, weight loss |
Yesterday I told you that I was going to do a routine Gallbladder Flush. It is part of a interna cleansing routine that I am doing to tune up my health and keep me healthy for life. Why would you cleanse? And what is detoxing...
Read MorePosted by marypatfg | May 6, 2010 | choices, Liver and Gallbladder Cleanse |
Today is day #4 of the “flat belly diet”. But today is a special day in my health practices. Today I am completing a Liver and Gall Bladder flush. Our American life style and eating habits tend to cause gall stones....
Read MorePosted by marypatfg | May 5, 2010 | choices, healthy eating, healthy weight, Water, weight loss |
Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was a WW English muffin with poached egg, low fat cheese, avocado. It was actually pretty good. I wasn’t...
Read MorePosted by marypatfg | May 4, 2010 | healthy eating, healthy weight, weight loss |
Day 2 of the “Flat Belly Diet”. I have already altered the plan. Hmmm. Breakfast was to be whole wheat English muffins with peanut butter. I didn’t have the English muffins on my shopping list. Oops! I have a...
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