Categories
healthy eating healthy weight weight loss

Trade a sugar sweeten beverage for low fat or skim milk part 2

Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge.

Sugar is not our friend. It may taste yummy. It may give you an energy pick-me-up, but only temporarily. There is sugar in milk. But I think that fat was the issue here.

Categories
choices healthy eating Water

Trade a sugar-sweetened beverage for water, no-sugar-added juice

I participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a sugar-sweetened beverage for water, no-sugar added juice or skim or low-fat milk. I am going to divide this into 2 blog posts.