Take away the box and we are lost. Yes there is life after boxed and processed food. 🙂
Lets start with breakfast.Most mornings I eat a whole grain porridge. I use short grain brown rice as my basic grain. Here is a delicious way to cook and eat rice for breakfast.
Short Grain Brown Rice Porridge:
1/2- 1 cup cooked brown rice and a equal amount of water (less for drier and more for wetter porridge)
1/2 chopped apple
hand full of dried cranberries
Cinnamon (I use a lot… cover my rice) so use it to your taste
optional: nutmeg and cloves in smaller amount to taste
Cover and simmer until hot and apples mushy. That is usually about 5 minutes on very low heat. Remember it is already cooked.
While simmering chop up walnuts or pecans. Use a handful or a couple of hours.
When the porridge is the way you like it add nuts and eat.
I don’t use milk. Sometimes if I have some Greek yogurt, I will put a dollop of that on my porridge. If this is too tart, drizzle a little real
maple syrup on the mixture.
Enjoy. To your health…