Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
Yesterday I talked a little about food addition, including coffee. Anytime we use a substance to numb ourselves we miss the present moment. We also harm our body. 🙁 I confessed my love/hate affair with coffee. You might wonder...
Read MoreDo you read an article that says ‘XYZ Food Health Benefits” and then go buy it? Do you rely on medical expert advice that says coffee/tea/alcohol/chocolate is good for you only to give yourself permission to over...
Read MoreThere are many reasons people are overweight. It is too simple to say “overweight people just eat too much.” This is probably true. However, success is not as simple as cutting back on calories or exercising more....
Read MoreHere is my food journal. I have gone through a number of phases as I am sure that you have as well. I don’t really have an memories before the age of 5. (That is another story). By the time I was 5, I have 1 had 1 brother,...
Read MoreThe last post I suggested that you keep a food log of what you eat. How is that going. Food is very primal. When you have some one messing with your food, people tend to put up road blocks. The doctor may say you are over...
Read MoreYesterday I talked about foods that you “need” to have in your life. This “need” is not a healthy physical requirement but a physical/psychological addiction. If you choose to eat healthy, you may uncover such a “need” food....
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