Categories
Detox Fasting

Ways to Detox

I have had a series of articles on detoxing the body. We live in a polluted world. We take in toxins by breathing polluted air (do you drive a car or ride public transportation?). You eat food that has been modified and loaded with pesticides. These do not wash off the food. You put all sorts of chemicals on your body in makeup, lotions and more if you do things like tattoos.

This article is about how you can detox the body. Methods to detox

Categories
choices Fasting weight loss

Happy New Year 2012

Mary Pat 2011Happy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health.

What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading this year. I can help you reach your goals.

Categories
Detox Fasting

Detox: Fasting for Healthy Weight

Why would fasting help detoxify the body? Good question. When one stops putting toxins in the body the body will begin to release them. The body is really very smart. It will do everything in its power to heal given a chance. EatingĀ onfast food row multiple times a week, eating conventional (not organic, cage free, free range, grass fed, no hormones, no antibiotics, no pesticides, etc) meats, vegetables and grains is not conducive for great health. Sorry, but that is the truth.