Vibrant Food Vibrant Health

By Mary Pat FitzGibbons

Category: Fasting

Ways to Detox

We live in a polluted world. We take in toxins by breathing polluted air (do you drive a car or ride public transportation?). You eat food that has been modified and loaded with pesticides. These do not wash off the food. You put all sorts of chemicals on your body in makeup, lotions and more. This article is a short discussion about detox methods.

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Happy New Year 2012

Happy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health. What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading...

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Detox: Fasting for Healthy Weight

Why would fasting help detoxify the body? Good question. When one stops putting toxins in the body the body will begin to release them. The body is really very smart. It will do everything in its power to heal given a chance....

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