Organic or Conventional?
The question remains, should you eat organic or conventional. “Oh, organic food is soooo expensive” we whine. But is it really? Lets look at some costs. Medical costs of illness in this country are staggering. A...
Read MoreCategory: Eating on a Budget
Porridge for Breakfast… A Great Start!
Yesterday I talked about eating whole grains and gave you a basic recipe for brown rice. Now… what do you do with brown rice and in this case, short grain brown rice? Take away the box and we are lost. Yes there is life...
Read MoreEating Healthy in Japan Part 1
I am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot...
Read MoreCooking Short Grain Brown Rice for Blood Sugar Control
How do you cook short grain brown rice, you may ask? Take 1 cup of short grain brown rice (organic is the best) and put it in a strainer. Rinse it. Put it in a pan with 2 cups of water and a pinch of good sea salt. Bring to a...
Read MoreHealthy Eating on a Dime Tip #5
Think that you can’t eat healthy and lose weight while saving money? Think again. Stay away from convenience foods. That pretty much means, stay away from the center aisles of the supper market. Convenient foods include...
Read MoreHealthy Eating on a Dime Tip #4
Healthy eating in a budget is for everyone. It takes some planning but is well worth the effort. If money is a big issue, look for the sales and use coupons. Make sure that the sale item and the coupon item is something that you...
Read MoreHealthy Eating on a Dime tip #3
Remember, it is very important to eat well. Your life depends on it. Disease, isn’t a given. You have a lot more choice than you realize. We have to go back to the basics. Good nutrition with good, wholesome food is the...
Read MoreThink it is Too Expensive to Eat Healthy?
So you think it costs too much money to eat healthy! Think again. It might indeed cost a little more today to shop for healthy foods. The pay back will be in many years of health. Once you start getting sick, it will cost a...
Read More
Recent Comments