You have decided that there well could be an emotional component to your current eating pattern. Great. That is perfect. Admitting that there could be an emotional relationship to food is
Keeping a food journal is an interesting experience. You should try it.
Keeping a journal will slow down the process of eating. It will make you
Here is my food journal. I have gone through a number of phases as I am sure that you have as well.
Yesterday I wrote about dieting and the resistance to dieting. Think about it. How many times have you decided to go on a diet on Monday? But when Monday comes, you have an excuse not to start.
The last post I suggested that you keep a food log of what you eat. How is that going.
Emotional eating! Sometimes things go ary, and you get uncomfortable. Most of the time we don’t like to be uncomfortable. In fact, being it can be very difficult to tolerate any discomfort for even a small amount of time. That will get you into trouble, particularly if you treat your feelings with food.