Categories
choices Exercise healthy eating healthy weight weight loss

Weight Loss, Keep that Goal In Sight!

“I’m going to lose weight, this year!” “I will be in my bikini by summer!” “Twenty pounds by the wedding.” “Size 10 for the gala.” “Slim for Santa.” Then we are into the New Year resolutions. Have you lost any weight yet?

Categories
Exercise healthy eating healthy weight weight loss

Weight Loss: The Plan in Action

So you set the goal, now what?

You need a plan. It is a good idea to use eating plans that are known to be successful. The fact is, you have been on an “eating plan”. Your current “eating plan” is keeping you heavy and unhealthy. Commit to changing to a plan that will help you attain and maintain a healthy weight and healthy body. Once you find one that works, you can tweak it.

Categories
Exercise weight loss

Weight Loss: Which Diet is Right for You?

There are a lot of diets and gimmicks out there. They promise great results with no effort on your part. “Lose 50 Pounds Eating ____________ (fill in the blank). That is a great pick up line. How often have you bought into that line. Literally.

Categories
Exercise fitness healthy weight weight loss

Weight Loss and Exercise Programs

It doesn’t matter if you have always been overweight or newly sporting a thicker body thanks to menopause, starting an exercise program can be daunting. The point is to START.

Categories
Exercise fitness

Getting Fit with “Wii”

Can a computer game help get you fit? You bet it can. The Nintendo Wii game  gets you up off the couch and having fun.

Categories
Exercise fitness weight loss

Swimming and Weight Loss Fitness

Let’s say you can’t walk well. It could be issues with the legs. It could be excessive weight. Someone might need non-weight bearing exercise. Do Not Give Up! What do you do? Have you thought of water exercises and swimming?!

Categories
Exercise fitness weight loss

Weight Loss Exercises for Great Abs: Exercise Ball

Exercise has to be part of any weight management program. Plain and simple. It tones your muscles, increases flexibility and range of motion. It boosts your metabolism, burns calories and clears the mind.

So, why make exercise hard and boring? You don’t need a gym or expensive equipment either. Everybody likes to play with a ball!

Categories
Exercise healthy weight weight loss

A Weightlifting/Training for Weight Loss (Beginners)

Do you have the menopause expanding middle? Getting the thicker body? Do you want strong abs and swim suit arms?

Categories
choices Exercise healthy eating healthy weight weight loss

Habits that Sabotage Weight Loss #10 Time

Time! Yes, “time”. Do you take the time to plan your menu and shopping list? Do you take the time to cook, really healthy foods? Do you take the time to prepare healthy snacks, so that you are ready when you are hungry? Do you take the time to eat? Do you take the time to exercise?

Categories
Exercise fitness Uncategorized

Healthy Tips to Avoid 2

Health tips to avoid? Well, I would like you to include all your activity in you exercise plan.