Weight Loss, Keep that Goal In Sight!
“I’m going to lose weight, this year!” “I will be in my bikini by summer!” “Twenty pounds by the wedding.” “Size 10 for the gala.” “Slim for Santa.” Then we are...
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Weight Loss: The Plan in Action
So you set the goal, now what? You need a plan. It is a good idea to use eating plans that are known to be successful. The fact is, you have been on an “eating plan”. Your current “eating plan” is keeping...
Read MoreWeight Loss: Which Diet is Right for You?
There are a lot of diets and gimmicks out there. They promise great results with no effort on your part. “Lose 50 Pounds Eating ____________ (fill in the blank). That is a great pick up line. How often have you bought into...
Read MoreWeight Loss and Exercise Programs
It doesn’t matter if you have always been overweight or newly sporting a thicker body thanks to menopause, starting an exercise program can be daunting. The point is to START. Sometimes I can be an all or nothing person. I...
Read MoreGetting Fit with “Wii”
Can a computer game help get you fit? You bet it can. The Nintendo Wii game gets you up off the couch and having fun. Wii offers you many choices in fitness games. Programs offer solo and group exercises and games. The fitness...
Read MoreSwimming and Weight Loss Fitness
Let’s say you can’t walk well. It could be issues with the legs. It could be excessive weight. Someone might need non-weight bearing exercise. Do Not Give Up! What do you do? Have you thought of water exercises and...
Read MoreWeight Loss Exercises for Great Abs: Exercise Ball
Exercise has to be part of any weight management program. Plain and simple. It tones your muscles, increases flexibility and range of motion. It boosts your metabolism, burns calories and clears the mind. So, why make exercise...
Read MoreA Weightlifting/Training for Weight Loss (Beginners)
Do you have the menopause expanding middle? Getting the thicker body? Do you want strong abs and swim suit arms? We can’t have the same eating plan (diet) we did when we were 20. And a change in exercise is probably in the...
Read MoreHabits that Sabotage Weight Loss #10 Time
Time! Yes, “time”. Do you take the time to plan your menu and shopping list? Do you take the time to cook, really healthy foods? Do you take the time to prepare healthy snacks, so that you are ready when you are hungry? Do you...
Read MoreHealthy Tips to Avoid 2
Health tips to avoid? Well, I would like you to include all your activity in you exercise plan. Every thing you do counts towards your exercise goal. Standing to iron will burn more calories, and weeding is great toning....
Read MoreHealth Tips to Avoid If… 1
Everybody can benefit from the suggestions I write on this blog. Most of us could be a little more vigilant in our self care, diet and exercise. But by mid life many women have developed a problem, or disease that will need some...
Read MoreHealth & Wellness: Are You Well Phsyically? Part 1
Wellness is the sum total of physical, mental, emotional and spiritual health. These areas are all intertwined. This means that our mental health can and will effect our physical health. Over the next several days, I will...
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