It doesn’t matter if you have always been overweight or newly sporting a thicker body thanks to menopause, starting an exercise program can be daunting. The point is to START.
Can a computer game help get you fit? You bet it can. The Nintendo Wii game gets you up off the couch and having fun.
Let’s say you can’t walk well. It could be issues with the legs. It could be excessive weight. Someone might need non-weight bearing exercise. Do Not Give Up! What do you do? Have you thought of water exercises and swimming?!
Exercise has to be part of any weight management program. Plain and simple. It tones your muscles, increases flexibility and range of motion. It boosts your metabolism, burns calories and clears the mind.
So, why make exercise hard and boring? You don’t need a gym or expensive equipment either. Everybody likes to play with a ball!
Health tips to avoid? Well, I would like you to include all your activity in you exercise plan.
Wellness is the sum total of physical, mental, emotional and spiritual health. These areas are all intertwined. This means that our mental health can and will effect our physical health. Over the next several days, I will discuss each of these and then put it all together. For today lets look at physical health.
It is a new year and new resolutions. Is losing weight one of your goals. Over the last few years I have added a few pounds of weight. My goal is to become trimmer and more fit this year. Are you joining me?
Is your goal to lose weight? Whether you goal is 5 pounds or 95 pounds, you need to add exercise to your daily routine. The way to reach your weight goal is to attend to you fitness level. Oh, I can hear the groans. The truth is, we are simply not active enough.