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choices Food Labels healthy weight weight loss

Weight Loss and Eating Fats

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Food Labels healthy eating

Food Labels Truth or Untruth Part 4

The last several days I have been discussing food labels. You may have the impression that they are probably not telling the truth,

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Food Labels healthy eating

Food labels – Truth or Untruth? Part 2

Food labels are on most foods you buy. The FDA checks that food labels are present. They are not necessarily concerned if they are accurate.  There is a 10% margin of error built in to government food labs labels. A violation of federal law occurs only if a food label is more than 20% off.

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choices Food Labels healthy eating healthy weight

Food Labels…. Truth or Untruth?

Food labels tell us what is in the food we are eating. This is from the FDA to guide consumers in buying healthy food. What we are getting isn’t necessarily the truth.