Weight Loss and Eating Fats
When you are on a “diet” to lose weight, many people think that they should be eating “fat free.” Foods that contain “fats” are very important to optimal health. Many nutrition experts...
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Food Labels Truth or Untruth Part 4
The last several days I have been discussing food labels. You may have the impression that they are probably not telling the truth, or at least the whole truth. You are right. What is a consumer to do? This is what I do and this...
Read MoreFood labels – Truth or Untruth? Part 2
Food labels are on most foods you buy. The FDA checks that food labels are present. They are not necessarily concerned if they are accurate. There is a 10% margin of error built in to government food labs labels. A violation of...
Read MoreFood Labels…. Truth or Untruth?
Food labels tell us what is in the food we are eating. This is from the FDA to guide consumers in buying healthy food. What we are getting isn’t necessarily the truth. FDA is influenced by big business. Yet with pressure,...
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