Weight and Emotions
There are many reasons people are overweight. It is too simple to say “overweight people just eat too much.” This is probably true. However, success is not as simple as cutting back on calories or exercising more....
Read MoreCategory: Stress
Weight Loss and Stress
I share with you yesterday about picking up a blog challenge for 30 days. I have lots of healthy information that I would like to share with people. Like you I can get caught up in the stress of every day life. Yes, I face the...
Read MoreHabits that Sabotage Weight Loss #3 Clutter
Did you know that clutter can effect your weight? I don’t know about you, but everything ends up in my kitchen. That includes people, mail, stuff from work, projects and the like. My counters sometimes reflect the adage...
Read MoreStress = Not Blogging and ?
Do you work hard? Do you spend too many hours at the office and then try and cram all the family and home management relationships/tasks into not enough hours? Stress! Stress! Stress! When we do this to ourselves, we increase...
Read MoreStress Effects Healthy Weight
My last blog post was about stress. Stress has so many effects on the body and physical health. This is intertwined with your mental and emotional well being. Stress effects every part of us and it will effect your weight. One...
Read MoreStress: Delete Stress Be Healthy
Stress equals dis-ease. Would it even be possible to “delete” stress or even reduce it to a reasonable roar? I have not written in almost a week. I had a great weekend in Harrisburg PA teaching energy healing. It was...
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