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Addiction and Food choices Stress weight loss

Weight and Emotions

There are many reasons people are overweight.  It is too simple to say “overweight people just eat too much.”  This is probably true. However, success is not as simple as cutting back on calories or exercising more. If being overweight is do to emotional or psychological reasons, then dieting won’t work until

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Meditation Stress weight loss

Weight Loss and Stress

I share with you yesterday about picking up a blog challenge for 30 days. I have lots of healthy information that I would like to share with people.

Like you I can get caught up in the stress of every day life.

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healthy eating healthy weight Stress weight loss

Habits that Sabotage Weight Loss #3 Clutter

Did you know that clutter can effect your weight?

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Stress

Stress = Not Blogging and ?

Do you work hard? Do you spend too many hours at the office and then try and cram all the family and home management relationships/tasks into not enough hours? Stress! Stress!

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Stress

Stress Effects Healthy Weight

My last blog post was about stress. Stress has so many effects on the body and physical health. This is intertwined with your mental and emotional well being. Stress effects every part of us and it will effect your weight.

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Stress

Stress: Delete Stress Be Healthy

Stress equals dis-ease. Would it even be possible to “delete” stress or even reduce it to a reasonable roar?