Vibrant Food Vibrant Health

By Mary Pat FitzGibbons

Category: Uncategorized

Veggie-Fruit Smoothies

Veggie and fruit smoothies are a great way to add delicious nutrition to your diet. The recommended servings of vegetables and fruit per day is between 5 and 13. Yes you read that correctly. The recommended servings would be 2...

Read More

Confessions of a Foodie

I love to eat. I love to cook. And I love to go out and eat.  It is nice to be served and not have to clean up! One of my favorite places to eat is Red Lobster. There isn’t much bread in my diet these days. I can go for...

Read More