Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
If you want to be healthy, you have to “detox” or get rid of the toxins that are building up in your body. There are two questions that come to my mind when I think about this statement. One question is why am I building up toxins in my body and the other is how do I detoxify?
Read MoreI participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a...
Read MoreWe are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do? First, bring the foods that will support your on your eating plan. Do this even if it...
Read MoreDrink water. Drink pure filtered water. This is the most important part of your weight loss program. You need to drink a minimum of eight 8 ounce glasses of water per day. Or, I will put it another way. You need to drink at...
Read MoreWaiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”. Start “today” on your weight loss goals. The sooner you do, you can...
Read MoreHere is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it. New Alarm Bells About Chemicals and Cancer By: Nicholas D. Kristof ,...
Read MoreDay 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was a WW English muffin with poached egg, low fat cheese, avocado. It was actually pretty good. I wasn’t...
Read MoreA couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too. Do you drink orange juice? In the past, the serving size for OJ was...
Read MoreDrinking a lot of water and fluids may not be good for you. Here is another tip that is generally a great health tip that you may need to avoid. Are you a person who suffers from congestive heart failure? Do you have kidney...
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