Do you read an article that says ‘XYZ Food Health Benefits” and then go buy it? Do you rely on medical expert advice that says coffee/tea/alcohol/chocolate is good for you only to give yourself permission to over indulge?
If you knew that a food was harmful, would you stop eating it? May be? May be not? It is known that foods can help you get healthy and maintain your health. We also know that certain foods can make you sick. So why wouldn’t you pick foods that will help you stay well and eliminate food that will make you sick.