Addiction and Food

Coffee, Tea, Water…

Yesterday I talked a little about food addition, including coffee. Anytime we use a substance to numb ourselves we miss the present moment. We also harm our body. 🙁

I confessed my love/hate affair with coffee. You might wonder what I do. Well here is the scoop.

I continue to like my coffee: hot, iced, latte, cappuccino, espresso and con leche. But I knew I was revving my body with all that caffeine and my stomach was telling me “no-no” with heart burn in the evening.

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Weight Loss Food Journal 4

Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was

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Do Diet Pills Work?

Do diet pills or supplements work? Is it even possible to use a supplement to help lose weight and maintain your new weight? Would you want to do this?

We are an instant gratification nation of people. I want what I want, when I want it. This holds true for diets and weight loss. We can fall prey to the instant fix…