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Addiction and Food

Coffee, Tea, Water…

Yesterday I talked a little about food addition, including coffee. Anytime we use a substance to numb ourselves we miss the present moment. We also harm our body. 🙁

I confessed my love/hate affair with coffee. You might wonder what I do. Well here is the scoop.

I continue to like my coffee: hot, iced, latte, cappuccino, espresso and con leche. But I knew I was revving my body with all that caffeine and my stomach was telling me “no-no” with heart burn in the evening.

Categories
choices healthy eating healthy weight Water weight loss

Weight Loss Food Journal 4

Day 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was

Categories
weight loss

Do Diet Pills Work?

Do diet pills or supplements work? Is it even possible to use a supplement to help lose weight and maintain your new weight? Would you want to do this?

We are an instant gratification nation of people. I want what I want, when I want it. This holds true for diets and weight loss. We can fall prey to the instant fix…