Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
I have signed up for a 30 day blog challenge. I like these little challenges to get me going. This blog is about living a healthy life. There are many facets and nuances to health, including fitness and weight goals. I like to...
Read MoreI am in Japan for two plus weeks, teaching my energy healing program. It can be hard to eat well while traveling. It is not cheap to eat in Japan. Everything is more expensive here. So what, I am in Japan and I am going to enjoy...
Read MoreI am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot...
Read MoreWe are so habituated. That means we are creatures of habit. Getting into a regular pattern it makes the task of losing weight considerably easier. This include a healthy eating plan as well as exercise. Consistency is the key....
Read MoreDay 3 of the “Flat Belly Diet”. This morning started out great. Up and ready for work. The breakfast plan was a WW English muffin with poached egg, low fat cheese, avocado. It was actually pretty good. I wasn’t...
Read MoreTime! Yes, “time”. Do you take the time to plan your menu and shopping list? Do you take the time to cook, really healthy foods? Do you take the time to prepare healthy snacks, so that you are ready when you are hungry? Do you...
Read MoreIsn’t great when all the family is home! You cook all week. When everybody sits down to dinner, the table is full with large bowls and platters of food. Many of us are on a “see food” diet. You “see” the food and you eat it....
Read MoreThe kitchen is where it is happening in my house. I know it is often the place where friends gather at parties. The kitchen is the place. Could this play havoc with your diet? We have a TV in the kitchen. Many people do. They...
Read MoreDo you buy at places like Sam’s Club? Do you buy bulk foods and supplies? Many homes now have good cupboard space and bigger pantries than homes from years ago. Nature abhors a vacuum. If we have the space, we usually fill it....
Read MoreA couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too. Do you drink orange juice? In the past, the serving size for OJ was...
Read MoreDid you know that clutter can effect your weight? I don’t know about you, but everything ends up in my kitchen. That includes people, mail, stuff from work, projects and the like. My counters sometimes reflect the adage...
Read MoreDid you know that lighting can affect how much you eat? Yep. Lights with high watts and florescent lights raises our stress level. This will increase your appetite and you will tend to eat faster. You will probably eat more. ...
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