healthy eating healthy weight

11 Reasons to Eat Your Fats

I want to do a little article on fats. Fats have a bad reputation. We have all but taken them out of the diet. As we have done that we have gotten fatter and fatter. Hmmm. Fat make the meal taste good and it fills you up. Fat is fuel.

Grains healthy eating weight loss

Why Eat Whole Grains?

I started the blog challenge with short grain brown rice. Then I thought you all might want to know why you should eat whole grains.

“Carbs” have received a lot of bad press over the last few years. They say “tay a way from carbs. Carbs are the cause of obesity”. I think that we are throwing out the baby with the bath water.

choices healthy eating healthy weight weight loss

Weight Loss and Teeth

If you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth.

Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the food. Food needs to be ground and mixed well with saliva.

If you don’t have good teeth, you can’t chew your food. If you can’t chew good healthy foods, you can’t be healthy.

No teeth or teeth in poor condition is related to obesity, heart disease, diabetes, cancers, and Alzheimer’s disease.

The Journal of Dental Researsch found that many dental problems can be signs of serious health complications.

The sugar and carbohydrates in food, known as “fermentable carbohydrates” are thought to be the cause says University of Washington School of Dentistry professor Philppe P. Hujoel, DDS PhD.

“Fermentable carbohydrates are found in drinks high in sugars like soda pop, fruit juices, presweetened teas and coffees. You can also find these carbs in snack foods like chips and processed grains like white bread.

The fermentation process goes like this. You eat/drink a high carbohydrate food. It is joined with bacteria in the mouth and produces acids. A mouth high in acids causes tooth decay and loss of teeth. Remember that processed foods often have lots of sugars and trans fats.

If you are having dental problems you are setting yourself up for some major health problems. Problems with your teeth set you up for cavities, bleeding gums, periodontal disease, obesity, diabetes, heart disease, cancers and Alzheimer’s disease.

Choose a diet that is healthy for your teeth. Choose whole foods. Have a wide variety of colors in your vegetables. Chose lean meats and fish. Eat fresh fruit instead of juice.  Limit sugars, simple carbohydrates, and trans fats.

Also take good care of your teeth. Brush twice a day. See a dentist twice a year. If you are short on money, find a dental clinic. Your health depends on the health of your mouth.

Remember to chew, chew, chew your food. Digestion starts in the mouth. Give your digestive system half a chance.

Healthy weight is about over all health. Let your healthy smile help.

Chose health. How? One healthy choice at a time.

Blessings, Mary Pat

Mary Pat FitzGibbons RN MS writes on weight loss and other health issues facing Baby Boomer Women today.

healthy eating healthy weight weight loss

Weight Loss, Carbs and Glycemic Index

Carbohydrates provide fuel for the body. In the past, carbs have been divided into simple and complex. Sugar is considered a simple carbohydrate while grain is considered a complex carb.

choices healthy eating healthy weight weight loss

Why Weight Loss: Overweight Health Problems

What would motivate you to lose weight and maintain your healthy weight? Does dying a slow and painful death, work for you?

Detox healthy eating Liver and Gallbladder Cleanse weight loss

Weight Loss Journal 6 Liver & Gallbladder Flush Update

Yesterday I told you that I was going to do a routine Gallbladder Flush. It is part of a interna cleansing routine that I am doing to tune up my health and keep me healthy for life.

Why would you cleanse? And what is detoxing anyway?


Stress = Not Blogging and ?

Do you work hard? Do you spend too many hours at the office and then try and cram all the family and home management relationships/tasks into not enough hours? Stress! Stress!

Food Labels healthy eating

Food Labels Truth or Untruth Part 4

The last several days I have been discussing food labels. You may have the impression that they are probably not telling the truth,

healthy eating

Sugar and Healthy Weight

Can you eat sugar and maintain a healthy weight? You might be OK in the weight department, but you won’t have a healthy body. Did you know that Americans eat an average of 32 teaspoons of sugar a day?! Thirty two teaspoons equals 2/3 of a cup (48 teaspoons = 1 cup, just an FYI).

healthy eating weight loss

Healthy Eating & Weight Loss

Here I am world! I am putting myself out there.

Many folks have trouble losing weight and maintaining healthy weight. Are you one in this group?