choices healthy eating healthy weight

Meat, Vegetarian? What Diet is Better?

Should I eat meat? Only vegetarian diet is healthy! The Paleo Diet!

Do you have questions about what diet/eating plan is better for you? Many people do. I have studied nutrition and experimented with a variety of eating plans. Here are my thoughts on this topic.

Food Labels healthy eating

Food Labels Truth or Untruth Part 4

The last several days I have been discussing food labels. You may have the impression that they are probably not telling the truth,