Categories
healthy eating Recipes

How to Sprout Grains and Why…

Sprouted grains… What the heck is a sprouted grain? Why would you want to eat sprouted grains? How to you sprout grains? Then you might ask, “How do I eat sprouted grains and where will I find the time to do this?”

First lets talk about why you might want to eat sprouted grains. There is a wide range of health benefits of the different grains during sprouting.

Categories
Detox Uncategorized

Colon Detox: Start the New Year with a New You (inside-out)

Detox…. Detoxify. This is a verb, means to get rid of poison or the effect of poison (dictionary.com). We use the term commonly to “detox” some one from alcohol or drugs. It simply means clearing out the poison albeit