healthy eating Recipes

How to Sprout Grains and Why…

Sprouted grains… What the heck is a sprouted grain? Why would you want to eat sprouted grains? How to you sprout grains? Then you might ask, “How do I eat sprouted grains and where will I find the time to do this?”

First lets talk about why you might want to eat sprouted grains. There is a wide range of health benefits of the different grains during sprouting.

Detox Uncategorized

Colon Detox: Start the New Year with a New You (inside-out)

Detox…. Detoxify. This is a verb, means to get rid of poison or the effect of poison ( We use the term commonly to “detox” some one from alcohol or drugs. It simply means clearing out the poison albeit