Eating on a Budget healthy eating

Organic or Conventional?

The question remains, should you eat organic or conventional. “Oh, organic food is soooo expensive” we whine. But is it really? Lets look at some costs.

Medical costs of illness in this country are staggering.

Detox healthy eating Water

Chemicals and Cancer

Here is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it.

New Alarm Bells About Chemicals and Cancer

healthy weight

Healthy Weight and Nutrition

 Did you ever stop think about the role of nutrition, health and healthy weight? Probably not. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life, birth through our senior years

 In the early 70’s, I taught all my heart patients about diet and exercise. I was the “kooky nurse”. I believe more than ever, when we get sick, we need to get back in the kitchen