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healthy eating healthy weight

11 Reasons to Eat Your Fats

I want to do a little article on fats. Fats have a bad reputation. We have all but taken them out of the diet. As we have done that we have gotten fatter and fatter. Hmmm. Fat make the meal taste good and it fills you up. Fat is fuel.

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healthy eating healthy weight weight loss

Trade a sugar sweeten beverage for low fat or skim milk part 2

Yesterday I responded to a daily challenge that I participate in regularly. The challenge was to trade a sugar sweetened beverage for a no added sugar juice, water or low fat or skim milk. Yesterday I spoke on the juice part of that challenge.

Sugar is not our friend. It may taste yummy. It may give you an energy pick-me-up, but only temporarily. There is sugar in milk. But I think that fat was the issue here.

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choices Food Labels healthy weight weight loss

Weight Loss and Eating Fats