Addiction and Food

Coffee, Tea, Water…

Yesterday I talked a little about food addition, including coffee. Anytime we use a substance to numb ourselves we miss the present moment. We also harm our body. 🙁

I confessed my love/hate affair with coffee. You might wonder what I do. Well here is the scoop.

I continue to like my coffee: hot, iced, latte, cappuccino, espresso and con leche. But I knew I was revving my body with all that caffeine and my stomach was telling me “no-no” with heart burn in the evening.

healthy eating healthy weight Water weight loss

Habits that Sabotage Weight Loss #4 Big Glasses

A couple of days ago, I talked about our big plates. Today let’s talk about big glasses. That would be drinking glasses. Let’s also talk about coffee cups too.