Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
I really enjoy my coffee. There are arguments on coffee: yay or nay. We are not going there right now. I enjoy my coffee. I started out as a consummate tea drinker. But working night shift in ICU converted me. And I so enjoy my...
Read MoreSprouted grains… What the heck is a sprouted grain? Why would you want to eat sprouted grains? How to you sprout grains? Then you might ask, “How do I eat sprouted grains and where will I find the time to do...
Read MoreAs promised here is a little blurb on wheatgrass juice. One of the healthiest foods is wheatgrass according to Ross Bridgeford, the Alkaline Diet Expert from down under. One serving of wheatgrass is 1 ounce of juice. The...
Read MoreI was hungry this afternoon but I had some errands. I wanted a quick and healthy meal I could take with me. Smoothies fill the bill. This smoothie recipe is so much healthier than shakes that come in a can or powder mix, because...
Read MoreWell, I was alone for dinner tonight and totally unmotivated. It was raining to boot. I have been wanting beans, greens and short grain brown rice. So tonight was the night. Here is my recipe (which I made up as I worked in the...
Read MoreAre you trying new foods? You go down the vegetable isle and half of them are unknown entities. You pick out beets and get them home. Then you look at them and say how do I cook these? Fresh vegetables are the best. And if you...
Read MoreShould I eat meat? Only vegetarian diet is healthy! The Paleo Diet! Do you have questions about what diet/eating plan is better for you? Many people do. I have studied nutrition and experimented with a variety of eating plans....
Read MoreYesterday I talked a little about food addition, including coffee. Anytime we use a substance to numb ourselves we miss the present moment. We also harm our body. 🙁 I confessed my love/hate affair with coffee. You might wonder...
Read MoreDo you read an article that says ‘XYZ Food Health Benefits” and then go buy it? Do you rely on medical expert advice that says coffee/tea/alcohol/chocolate is good for you only to give yourself permission to over...
Read MoreThe question remains, should you eat organic or conventional. “Oh, organic food is soooo expensive” we whine. But is it really? Lets look at some costs. Medical costs of illness in this country are staggering. A...
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