Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
Should I eat meat? Only vegetarian diet is healthy! The Paleo Diet! Do you have questions about what diet/eating plan is better for you? Many people do. I have studied nutrition and experimented with a variety of eating plans....
Read MoreHappy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health. What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading...
Read MoreI participate in a Daily Challenge by Me and You Health. It is fun and thought provoking. I think that I live a very healthy life-style. This makes me think about what I do on a daily bases. Today’s challenge was: Trade a...
Read MoreWe are on a holiday weekend, 4th of July! Typically, lots of picnics and lots of food, some healthy and some not so healthy. What do you do? First, bring the foods that will support your on your eating plan. Do this even if it...
Read MoreIf you want to lose weight you need to have good choppers. Good chopper ya say? Yep, you need good teeth. Did you know that digestion starts in the mouth? You need your teeth to bite food as well as chewing and grinding the...
Read MoreWhen you are cutting back of fats, sugars, and salt, food can taste pretty bland. It is time to head, no run, for the spice rack. Why? There is more to spices than flavor. Spices are low calorie. They are relatively inexpensive....
Read MoreDo you plan? Or do you just roll through life? Have you heard this saying? “If you fail to plan, then you plan to fail.” If you have a wish to lose weight, then you better set goals and plan. Here is what I mean. So...
Read MoreWhen you are on a “diet” to lose weight, many people think that they should be eating “fat free.” Foods that contain “fats” are very important to optimal health. Many nutrition experts...
Read MoreLets talk about yummy carbohydrates. Carbs are fuel that our bodies need for physical activity and various physiological processes that ensure proper functions of the body. Some folks think that carbs are a bad for you food....
Read MoreToday is June 21st. heris the longest day of the year… for those of us in the northern hemisphere. What does this have to do about weight loss, dieting and healthy weight. We will have sunshine from about 5am to after 9pm...
Read MoreYou may or may not be diabetic. However, the “diabetic diet” is a good all around eating plan for all of us. The typical American Diets is very heavy on fats, carbs and salts. “Carbs” or carbohydrates...
Read MoreDo you give up when the going gets tough? When you are stressed out are you heading for the Star Bucks drive thru for the 3rd frappe of the day? That is just as bad as the multiple martini’s at five o’clock. Life is...
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