Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
As promised here is a little blurb on wheatgrass juice. One of the healthiest foods is wheatgrass according to Ross Bridgeford, the Alkaline Diet Expert from down under. One serving of wheatgrass is 1 ounce of juice. The...
Read MoreWhen you are harboring toxins and other things, you have to do periodic cleaning. I have been doing several detox’s this month, including kidney, colon, liver and gallbladder. My detox month is winding down.
Read MoreWe live in a polluted world. We take in toxins by breathing polluted air (do you drive a car or ride public transportation?). You eat food that has been modified and loaded with pesticides. These do not wash off the food. You put all sorts of chemicals on your body in makeup, lotions and more. This article is a short discussion about detox methods.
Read MoreLet’s talk about what can happen as you start a detox program. Detoxification is a challenge for a couple of reasons. They include the limited diet and a healing crisis. First you may be changing your diet in ways that are...
Read MoreI have been talking about toxins and detoxing the body for health and weight issues. There is another issue that is in this discussion that effects the body. It is called incomplete digestion. What the heck does that mean…. incomplete digestion and what does it do to the body? Great questions.
Read MoreThe other day I talked about detoxing the body if you want to lose weight. I talked a little about why our bodies are toxic and some basic ways to start cleaning up the mess. Today lets talk about where to body stores the toxins and why you want to get rid of them. Also I am going to tell you what I am doing now for my personal detox.
Read MoreIf you want to be healthy, you have to “detox” or get rid of the toxins that are building up in your body. There are two questions that come to my mind when I think about this statement. One question is why am I building up toxins in my body and the other is how do I detoxify?
Read MoreHappy New Year everybody. And may this be non-apocalyptic 2012! It is a new year for great eating and great health. What are your hopes and plans for this year? Do you have a weight or health goal for this year? Keep reading...
Read MoreDrink water. Drink pure filtered water. This is the most important part of your weight loss program. You need to drink a minimum of eight 8 ounce glasses of water per day. Or, I will put it another way. You need to drink at...
Read MoreWaiting until tomorrow never works. Why, because “tomorrow” is always “tomorrow”. It isn’t “today”. Start “today” on your weight loss goals. The sooner you do, you can...
Read MoreLast week I did another Gallbladder Flush. Why would anyone every do such a thing, you might ask. And how do you “flush” a little tiny gallbladder that is somewhere in the right upper quadrant of the abdomen? Well,...
Read MoreHere is an article that was published in the New York Times about chemicals and cancer. Please read it and take heed, Dear Reader. Your health depends on it. New Alarm Bells About Chemicals and Cancer By: Nicholas D. Kristof ,...
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