Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
You have decided that there well could be an emotional component to your current eating pattern. Great. That is perfect. Admitting that there could be an emotional relationship to food is a huge step. What do you do with this...
Read MoreKeeping a food journal is an interesting experience. You should try it. Keeping a journal will slow down the process of eating. It will make you think about what you eat, why you eat a particular food, where you eat, and when...
Read MoreHere is my food journal. I have gone through a number of phases as I am sure that you have as well. I don’t really have an memories before the age of 5. (That is another story). By the time I was 5, I have 1 had 1 brother,...
Read MoreYesterday I wrote about dieting and the resistance to dieting. Think about it. How many times have you decided to go on a diet on Monday? But when Monday comes, you have an excuse not to start. How many times have you started...
Read MoreThe last post I suggested that you keep a food log of what you eat. How is that going. Food is very primal. When you have some one messing with your food, people tend to put up road blocks. The doctor may say you are over...
Read MoreEmotional eating! Sometimes things go ary, and you get uncomfortable. Most of the time we don’t like to be uncomfortable. In fact, being it can be very difficult to tolerate any discomfort for even a small amount of time....
Read More
Recent Comments