Vibrant Food Vibrant Health

By Mary Pat FitzGibbons

Category: Exercise

Getting Fit with “Wii”

Can a computer game help get you fit? You bet it can. The Nintendo Wii game  gets you up off the couch and having fun. Wii offers you many choices in fitness games. Programs offer solo and group exercises and games. The fitness...

Read More

Health Tips to Avoid If… 1

Everybody can benefit from the suggestions I write on this blog. Most of us could be a little more vigilant in our self care, diet and exercise. But by mid life many women have developed a problem, or disease that will need some...

Read More