Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
How are your New Years weight loss plans going? Have you given up? Are you down on yourself? Do you downright hate yourself when you eat? You get more bees with honey than you do with vinegar. The point is, the more we chastise...
Read MoreThis came across my email yesterday. How about a dose of self acceptance no matter what our weight is currently. Nothing will change until we love and accept our self completely. Read on, dear reader and love yourself, every...
Read MoreHealth and wellness, big topic. So far we have looked at physical, emotional, and mental wellness. But the picture is not complete. How are you…. Spiritually? Did you ever think of that spiritual aspect of yourself? You...
Read MoreWe have talked about physical and mental wellness. Emotional wellness is closely tide to both physical and mental well-being. According to Wikipedia, emotional intelligence is the ability for a person to identify, assess, and...
Read MoreI received a few pings on this post. I am glad that people are taking notice. If you want to be successful in changing anything about yourself, you need to first accept yourself, 100%. The truth is that you are perfect the way...
Read MoreOur thoughts and our feelings have a significant impact on our appearence. How we think directly effects our weight loss success.
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