Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
I really enjoy my coffee. There are arguments on coffee: yay or nay. We are not going there right now. I enjoy my coffee. I started out as a consummate tea drinker. But working night shift in ICU converted me. And I so enjoy my...
Read MoreSprouted grains… What the heck is a sprouted grain? Why would you want to eat sprouted grains? How to you sprout grains? Then you might ask, “How do I eat sprouted grains and where will I find the time to do...
Read MoreI was hungry this afternoon but I had some errands. I wanted a quick and healthy meal I could take with me. Smoothies fill the bill. This smoothie recipe is so much healthier than shakes that come in a can or powder mix, because...
Read MoreAre you trying new foods? You go down the vegetable isle and half of them are unknown entities. You pick out beets and get them home. Then you look at them and say how do I cook these? Fresh vegetables are the best. And if you...
Read MoreSome days you just don’t know what to eat. Today was one of them for me. I had to go to Paterson, NJ and back. That is at least a 6 hour road trip day. We were up at 5:30 am! My eating was off all day. That included timing...
Read MoreIf you are eating an alternative diet, what do you snack on? What can you take on the run? Rice balls makes a great snack with all the goodness of the short grain brown rice while being portable. Rice balls are a common snack...
Read MoreShort grain brown rice (SGBR) is a great staple grain. But there are many grains to enjoy. Variety...
Read MoreWhat do you do with the left over short grain brown rice? The purpose is to have brown rice for your meals. You want to cook enough for several days. Tonight I took a portion of the short grain brown rice and spelt berry mix and...
Read MorePart of achieving great health begins with eating well. You know what they say… “garbage in, garbage out”. That pertains to our bodies and minds. If we put garbage food into our bodies, we will get substandard...
Read MoreI am in Tokyo teaching my HealthWorks Energy Healing program. It is wonderful. But how do you eat well when you are away from home? I am lucky that I have a condo with a galley kitchen set up. There is a 2 burner gas stove, hot...
Read MoreWell, dear reader, it is fall. Our trees are beginning to turn. There are spots of reds and oranges dotting the hillside. Fall is back to school. And it is about all the hard work from summer becomes our bounty. Yesterday I...
Read MoreLets do a vegetable soup. It sure is cold up here in the Northeast. There is a nasty snow storm hitting south and east of us. Our friends in Pennsylvania, Maryland, Virginia, Delaware, North Carolina are getting hit with some...
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