Vibrant Food Vibrant Health

By Mary Pat FitzGibbons

Category: Recipes

How to Cook Beets

Are you trying new foods? You go down the vegetable isle and half of them are unknown entities. You pick out beets and get them home. Then you look at them and say how do I cook these? Fresh vegetables are the best. And if you...

Read More

Super Salad Days

Some days you just don’t know what to eat. Today was one of them for me. I had to go to Paterson, NJ and back. That is at least a 6 hour road trip day. We were up at 5:30 am! My eating was off all day. That included timing...

Read More

Rice Balls

If you are eating an alternative diet, what do you snack on? What can you take on the run? Rice balls makes a great snack with all the goodness of the short grain brown rice while being portable. Rice balls are a common snack...

Read More

Left-Over Short Grain Brown Rice

What do you do with the left over short grain brown rice? The purpose is to have brown rice for your meals. You want to cook enough for several days. Tonight I took a portion of the short grain brown rice and spelt berry mix and...

Read More

Vegetable Soup Recipe

Lets do a vegetable soup. It sure is cold up here in the Northeast.  There is a nasty snow storm hitting south and east of us. Our friends in Pennsylvania, Maryland, Virginia, Delaware, North Carolina are getting hit with some...

Read More