Vibrant Food Vibrant Health
By Mary Pat FitzGibbons
Sprouted grains… What the heck is a sprouted grain? Why would you want to eat sprouted grains? How to you sprout grains? Then you might ask, “How do I eat sprouted grains and where will I find the time to do...
Read MoreAs promised here is a little blurb on wheatgrass juice. One of the healthiest foods is wheatgrass according to Ross Bridgeford, the Alkaline Diet Expert from down under. One serving of wheatgrass is 1 ounce of juice. The...
Read MoreI was hungry this afternoon but I had some errands. I wanted a quick and healthy meal I could take with me. Smoothies fill the bill. This smoothie recipe is so much healthier than shakes that come in a can or powder mix, because...
Read MoreAre you trying new foods? You go down the vegetable isle and half of them are unknown entities. You pick out beets and get them home. Then you look at them and say how do I cook these? Fresh vegetables are the best. And if you...
Read MoreShould I eat meat? Only vegetarian diet is healthy! The Paleo Diet! Do you have questions about what diet/eating plan is better for you? Many people do. I have studied nutrition and experimented with a variety of eating plans....
Read MoreThe question remains, should you eat organic or conventional. “Oh, organic food is soooo expensive” we whine. But is it really? Lets look at some costs. Medical costs of illness in this country are staggering. A...
Read MoreI want to do a little article on fats. Fats have a bad reputation. We have all but taken them out of the diet. As we have done that we have gotten fatter and fatter. Hmmm. Fat make the meal taste good and it fills you up. Fat is...
Read MoreSome days you just don’t know what to eat. Today was one of them for me. I had to go to Paterson, NJ and back. That is at least a 6 hour road trip day. We were up at 5:30 am! My eating was off all day. That included timing...
Read MoreShort grain brown rice (SGBR) is a great staple grain. But there are many grains to enjoy. Variety...
Read MoreI started the blog challenge with short grain brown rice. Then I thought you all might want to know why you should eat whole grains. “Carbs” have received a lot of bad press over the last few years. They say...
Read MoreYesterday I talked about eating whole grains and gave you a basic recipe for brown rice. Now… what do you do with brown rice and in this case, short grain brown rice? Take away the box and we are lost. Yes there is life...
Read MorePart of achieving great health begins with eating well. You know what they say… “garbage in, garbage out”. That pertains to our bodies and minds. If we put garbage food into our bodies, we will get substandard...
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